Muay thai

Want to get into the best shape of your life? Whether you are a total beginner or have some experience in fight training, Muay Thai/Kickboxing classes offer you the skills necessary to develop and improve self confidence, self defense, and mind/body/spiritual self discipline, while you learn the very effective and practical elements of Muay Thai/Kickboxing such as punching, kicking, knees, elbows, and clinching, and defensive technique such as blocking, redirection, avoidance, evasion, disruption, and anticipation. Looking to compete and try your skills in the ring? Perhaps you just want to learn technique and reach fitness goals? This class allows for you to build and master the basics of one of the most brutal and deeply respected sports of the martial arts.

still not sold?

Check out the benefits that martial arts provides for kids:

Classes provide a fun and healthy channel to release the day’s stress, anxiety, tension, and pent up energy to help you feel better

The aerobic element helps increase the overall cardiovascular performance of the body.

Muay Thai gives you all the necessary boosts to make you feel good about yourself.

Make us stronger and more enduring precisely because it demands that of us

Who are these classes for?

Adult Muay Thai classes are created for ages 13+ and at any skill level. Each class you will be partnered with students of similar skill sets who you will work with to help each other grow in the knowledge of striking.